Psychology

Psychology

I am a formally trained, registered Clinical Psychologist offering effective brief therapy.

The evidence-based techniques I use, such as Cognitive Behavioural Therapy (CBT), empower and arm people with practical coping strategies to manage their anxiety and depression in specific situations.

Reach out for help if you are struggling with:

  • stress management
  • excessive worry about the future
  • physiological panic symptoms
  • social anxiety
  • performance anxiety
  • health anxiety
  • fear and avoidance of specific situations
  • pre-occupation with cleanliness, control, routine or safety
  • low mood or depression
  • irritability
  • low self-esteem
  • difficulty communicating assertively in relationships
  • chronic fatigue and adjustment to chronic illness
  • challenges associated with pregnancy or parenting
  • workplace stress & frustration